FIREPREP.COM NEWSLETTER!
FirePrep.com Newsletter #49Fireprep.com/FiremanEMTParamedic.com's entry-level newsletter is about YOU BEING THE BEST - THE BEST PREPARED AND BEST INFORMED! We currently have over 32,000 subscribers to our newsletter! September 2, 2009The estimated time of
reading any section of this newsletter is 1-2 minutes - our newsletters are well worth your time to get that true ultimate edge over your competition! DMFireSchool@aol.com
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40,000 applicants in their pursuit of becoming a firefighter or an officer. ========================================== PRIVACY STATEMENT: We will not distribute your email address to
anyone. Period. This website is run by firefighters who respect your privacy. ========================================== IN THIS ISSUE:1. Fire Prep Topics of Interest –
- What Have You Done to Prepare for the Oral Interview?
- CPAT Station Difficulty
2. Entry Level Exam Prep ==========================================Go to the link below for our website sitemap: http://www.fireprep.com/sitemap.html
1. Fire Prep Topics of Interest –
What Have You Done To Prepare For The Oral Interview?
Ben wrote: I have recently been granted an interview for a fire department and have a couple quick questions for you. I have your CD's. Is the
question "What are you bringing to the job?" similar to "What have you done to prepare for this position?" Should I rhyme off qualifications, and/or education/experience? I'm not sure
what the board would be looking for.Reply: Have you tried practicing with a tape recorder to work it out? These are different questions. What are you bringing to the job is your education,
experience, ability and integrity. What have you done to prepare: Try this: Start with your education and keep it in chronological order. Then your experience in order.
End with those things you can tie your name to. Things where you were part of a team took something from inception to end or were part of a committee that established a procedure or skill.
Ben: With regards
to the question "Have you ever been in an emergency situation? Tell us what you did?" Is it alright to use an example from a student co-op work term I had with a fire department or should it be from an
everyday scenario; the reason I am asking is because I am only 22 years old and I don't want to seem too "green". Reply: Yes, who else can tell those stories? As long as you can
present your package at the oral board, age should not be an issue. The problem is many younger candidates don't think they have the life experience needed. First you never tell the board your age. I
gave a presentation at a Fire College. Many students didn't feel they had any experience that would apply to the position. That was until I asked several candidates to tell me about their first and succeeding jobs in
life; no matter how menial it seemed. Many had paper routes, mowing lawns and working at Burger King. O.K., what did you learn? Once the answers started flowing, we heard how they learned to work hard,
have responsibility, learn customer service and how to work as a team. Did you participate in sports in school? Were you team captain? Isn't that working as a team? Do any of these areas apply to the fire service?
You bet! So any time you can relate your personal life experience in answering an oral board question, you are telling the oral board that you not only know the answer the question, you have already lived it! When the board asks what you have done to prepare for the position, don't forget to rewind the videotape of your life and create an early trail of how you learned how to work hard, have responsibility,
and work as a team. The biggest part of getting a high enough oral board score that will get you the badge is convincing the oral board you can do the job before you get it. Stories are convincing
evidence that you are the match for the badge! Thanks to Capt Bob Smith, Entry-Level Author and Speaker, for his great insight into the oral interview process. Additional information on Capt Bob's CD/DVD
Oral Interview Program can be found at the link below:
http://www.fireprep.com/conquer_the_job_interview_capt.html CPAT Station Difficulty Question: What would you consider the hardest of all the CPAT stations? My cardio was never the best but I think that it is ok now. My upper body strength is improving.
I am still worried about the test. Any help?Response: The ceiling breach and pull seems to be one of the hardest of all the CPAT because you are so tired. Prepare for this by, at the end of your
workout, when you are good and tired, super-set these without resting: Use a rope handle. This will force you to work your grip strength. Sit on the floor in front of a tricep pulley machine. Do one handed
lat pulls. Do 20 reps on the right, and 20 on the left. Explode down from the top, and lower the weight slowly (3 count). Start with 60 lbs. work up in 10 lb increments each set. Stand up immediately when
you are done, and use a dumbbell to do the following: bicep upper cuts: Start with the elbow bent in front, as in the low point of the breach and pull. Thrust up until your elbow is just about straight, not hyper
extended. Lower on a count of 3. Do 20 reps. Go to the other arm, repeat. Start with 20 lbs, move up to 25. Go back to the one armed lat pulls. Repeat this circuit 3 times at first, then work up to 6
circuits. It really works. Another Answer: Some say the hardest is the step mill/weight vest. They have a good point. It also the simplest to prepare for. Do this 2 times per week:
Warm up first. Get a vest. Start with 30 lbs, 2 minutes, stepping at 60 steps per minute. Increase by 5 lbs. and 30 seconds every week until you reach 70 lbs for 10 minutes. You could do upper body
big exercises the other 2 days, plus weighted squats and lunges (both deep, to 90 degrees at hips and knees). Do abs every day. Rest the other 3 days, and be ready very quickly.
Another Answer: Cardio UP!!! The secret to passing the CPAT is to be in shape with a high cardiovascular fitness level and to know the techniques. The average time is between nine minutes and ten minutes, twenty seconds.
Try to think of the CPAT (or any agility) as a marathon where you are trying to complete the event instead of going for the record time. You can burn out if you are going for time no matter how well in shape you are. Most people who fail the CPAT fail the first event (Stair Climb/Stair Stepper), or run out of time during the last event (Ceiling Breach). People who run out of time at the breach and pull lost a few
seconds at all the prior event stations because they PAUSED to THINK of how to do the event or PAUSED or SLOWED down to catch their breath.
#1 Stair Climb: No matter how hard you train for the stair
stepper, your legs are going to be like rubber after you get off the machine and start pulling hose. The recovery time for rubber legs depends on your fitness. Even still, rubber legs or not, you have to get moving and
keep moving, and stay moving! If you stop at anytime during the events, the clock is ticking and you are losing time.
The tendency is that as you start wearing down on the stair stepper machine, your pace and
stride will change and that will affect your balance. As you lose your balance, you start to wobble and the momentum of the weight on your body increases the swaying. As the distance of the sway increases, you will make
a natural grab for the handrails. Grab the rail (more than twice?) too many times and you are disqualified. Instead of "grabbing the rail", use the back of your hand and push your self back. Adjusting your
stance and concentrating will help you avoid the "wobble". Just like wearing a SCBA, you also have to concentrate on your breathing.
Thanks to Dr. Jen Milus, author of Fire It Up!,
for her great insight into the physical agility testing process. Additional information on physical agility can be found at the link below: http://www.fireprep.com/physical_agility_exam_prep_pac.html ========================================== 14-day FREE email series! If you want to start getting that competitive edge
immediately over your competition, our 14-day FREE e-mail series covers the written, psychological, oral interview and physical agility. This e-mail series will guide you step by step through the maze of the testing
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Thank you, Firefighter/Paramedic Drew L. ========================================== Oral Interview Exam Preparation
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with NO INTEREST. Get our best-selling programs NOW when you need them!========================================== Firefighters Walk to Christianity! http://www.fireprep.com/Firefighters_walk_to_Christianity.doc ========================================== Have you recently been hired by a department? Do you have any questions? Email us at DMFireSchool@aol.com We hope this newsletter
and upcoming editions will assist you in obtaining the best job in the world - a firefighter. We wish you the best of luck! Don McNea Fire School ========================================== KEEP GETTING THIS NEWSLETTER! Don't let future editions of FirePrep.com Newsletter go missing! Take a moment to add this newsletter's address to your anti-spam whitelist! Please
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